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Blue light glasses work by protecting your eyes from high-energy blue wavelengths, reducing the potential for eye damage from prolonged exposure. Generally, the purpose of blue light glasses is to reduce digital eye strain and improve sleep quality.

Computer glasses are well worth the investment if digital eye strain is negatively affecting your overall quality of life. Digital eye strain and computer vision syndrome can be real problems for people who are required to spend their days at a computer.

Blue light fools the brain into thinking it's daytime. When that happens, the body stops releasing a sleep hormone called melatonin. Melatonin is nature's way of helping us wind down and prepare for bed. The body starts releasing it a couple of hours before bedtime.

Blue lighting is scientifically proven to help us relax faster than white lighting after an argument. Summary: Researchers say that blue light accelerates the relaxation process after acute psychosocial stress such as arguing with a friend or when someone pressures you to quickly finish some task.